Digestion naturally slows down in the colder months, so I like to recommend warming and healing foods to my clients during this time. Is there anything more comforting and healing than a big bright bowl of soup?

Stress and inflammation are tightly related and understanding their connection can help explain various health issues like hormonal imbalance, weight gain, migraines, and diabetes. Let’s take a look at their intricate links.

Vitamin D, also known as “the sunshine vitamin”, is crucial for optimal health. All vitamins are important, right? But vitamin D is quite unique and its effects on the human body are manifold- affecting bone integrity, immunity, and metabolism. As a result, vitamin D sufficiency is thought to fight off fatigue, chronic diseases like diabetes, and even cancer. Let’s take a closer look at this vitamin.

We often hear the term “oxidative stress” when discussing functional medicine or holistic nutrition, but its exact definition, as well as its implication on health, can be difficult to grasp or even explain.

‘Tis certainly the season to boost your immunity! The combination of cold weather, which naturally lowers the immune system, and the rapid increase of germs and viruses during the winter months, can create the perfect environment for a nagging cough or chronic congestion.

Detoxification-or detox- is no doubt a buzzword in today’s world of wellness. It often implies using certain products or following a specific diet aimed at helping rid your body of toxins, thereby improving liver health, promoting weight-loss, and inducing rejuvenation. .