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I have been so excited to share my birth story with you all. After some thought, I realized I never really shared the birth story of my firstborn-20 months ago. To understand why this time was so different, I want to give a little insight into my first birth experience.

Many systems are interconnected within your body, a lot more than you may realize. Read on to find out more about the connection between the thyroid and your digestive system.

The presence of parasites and pathogens can cause a wide range of problems throughout your body. Read on to find out how this may also result in weight loss or weight gain.

We’ve all experienced the pressure and stress that comes with modern life (especially before, during, and after the holidays). A quick power nap and a cup of coffee are commonly used options that combat a busy schedule. While those are okay options here or there, if they are implemented every day, they can mess up our natural circadian rhythm and possibly cause more harm than good. Yikes. Before resorting to stimulants like excessive caffeine or energy drinks, what about incorporating some rejuvenating herbs into the mix?