Cook up these delicious, gluten & dairy free pancakes with no refined sugar, no egg, no oil, and no bloat from these. Keep reading to make these tasty pancakes.

If you accidentally over stocked on bananas this week, try making this chocolate chip banana bread that is loaded with antioxidants, and prebiotics which means – no bloat and a happy gut.

Two of my favorite foods in the whole world are … Lemons & Potatoes. So naturally, any recipe that combines both of these foods is bound to entice me. I have been missing some of my favorite New York City restaurants, and particularly missing one of my ‘go to’ Mediterranean spots.

The question of whether emotional stress and diabetes are related has been studied since the 17th century. Stress and diabetes share an intricate relationship and understanding it may be key to preventing the onset and progression of diabetes. Let’s take a closer look.

It seems like almost every dessert recipe out there contains nuts these days. There are a lot of people who cannot eat nuts, (I am one of those people!), and options can be limited. The good news is, I created this recipe for you AND me to enjoy. It is a fun activity to do by yourself or with your family. Either way, I hope you enjoy this recipe! I included a lot of options for substitutes below so that you can modify as you wish. Plant Based & Paleo options for everyone to enjoy.

The digestive system is home to trillions of microorganisms, both good and bad, collectively known as the gut microbiome. For optimal overall health, a balanced gut population is vital, and fibers such as prebiotics provide the necessary environment for a healthy digestive tract. Here we’ll discover what prebiotics are, how they function, and why they are more important than the oh so popular probiotics.