One of my childhood favorites was a crisp Caesar Salad and probably a side of fries if I am being completely honest here. In fact, pouring a creamy Caesar dressing all over my lettuce was pretty much the only way anyone could convince me to eat a salad. Ironic, right? If you have anyone at home who you have to coerce into eating their greens, or you yourself need to make it a bit more interesting while also keeping it anti-inflammatory and protein packed - try my crowd pleasing Plant Protein Caesar Dressing below.

You wouldn’t imagine that a condition in women’s ovaries could be related to the liver. But actually, significant research including a recent study done in 2018 found that women with a hormonal condition called polycystic ovarian syndrome (PCOS) were twice as likely to develop a liver disease known as non-alcoholic fatty liver [R]. Sounds wild, right? Let’s delve into this.

Heavy metals are environmental pollutants that are naturally found on the earth and are used in many applications including agriculture, medicine, and industry. Despite their various uses, they are also harmful and thus considered toxins.

During times of stress, maintaining a healthy diet may become challenging- to say the least. Whether you’re emotional eating or indulging in fast food because of a lack of time for wholesome meal preparations, a stressed-out lifestyle rarely promotes healthy habits.

Its official – Summer produce is in full bloom, and I am loving it! To me, nothing screams Summer quite like fresh tomatoes and basil in just about everything - So I whipped up this low carb, low sulfur, no oil, - spaghetti squash pomodori that satisfied my summer taste buds. I hope you enjoy it!

Sometimes the most delicious recipes, are the least glamorous. Cut to: smashing slightly overcooked sweet potatoes with a fork in the kitchen. This recipe is both cathartic and delicious. It also pairs perfectly on the side of our Sweet and Spicy Roasted Zucchini, and topped off with a little avocado for an added omega 3 anti -inflammatory boost.