We all have that holiday staple, and for me – its gingerbread everything. Gingerbread houses, gingerbread men, and of course ginger snap cookies. This recipe can be created as followed, or if you are feeling particularly festive, use this to make decorative gingerbread men!

There is an abundance of conflicting information about the best way to treat viruses and disease. However, one thing I think everyone can agree on is the positive impact vitamins and minerals can have on overall immunity. One of the best and most bioavailable ways to consume these healing phytonutrients is through food which is why I created this nourishing mineral broth.

Every year the question of “what do I get so and so for the holidays?” daunts us all. This year, I hope that my Healthy & Ethical & Fun Holiday Gift Guide gives you some ideas for yourself and others. Happy shopping my friends!

Truth be told, the things I look forward to the most on Thanksgiving are the veggie sides. I love me some brussels, sweet potatoes, cranberry sauce, and of course a festive salad. My favorite Thanksgiving salad is something that I have been indulging in for the last five years and has become somewhat of a tradition in my house. I only make it once a year so that it remains a special staple. It is the perfect combination of sweet, crunchy, salty, and happiness. I hope that you enjoy it as much as I do.

While I don’t recommend eating corn or corn products to any of the Molly Rose Health clients, I do understand that they can be absolutely delicious, soul warming comfort foods. . Traditional corn breads are loaded with inflammatory foods like butter, milk, cream, sugar, canola oil and not to mention the worst of them all: corn.

Almost all of my memories about Thanksgiving involve some decadent dessert to finish off a beautiful meal. Interestingly enough, almost all of my early thanksgiving memories end in that feeling of being overly full, stuffed, and bloated. Yikes. Luckily, I have figured out a way to have my pie, eat it too, and feel great afterwards!