Soul Warming Soup in 10 Minutes (or less!)

Is it possible to make a meal in less than 10 minutes? In my kitchen it definitely is! Quick, easy, soul warming, and phytonutrient dense is the name of the game at my house. Whether you are feeling like your digestion needs an easy & highly digestible meal or you’re  simply just in the mood to sip instead of chew, try this easy peezy (dare I say – “lemon squeezy”?) recipe below!

Ingredients:

5 large organic carrots

4 organic zucchini

1 organic red bell pepper

1 organic lemon

2 tsp Celtic Sea Salt

1 tsp fresh cracked pepper

1 tablespoon spicy red pepper flakes (optional)

2 tbsp finely chopped cilantro (optional)

Directions:

• Peel and roughly chop the large carrots
• Roughly chop the zucchini
• Roughly chop the bell pepper (remove & discard the stem and seeds)
• Optional: You can add almost any veggie of choice (broccoli, cauliflower, squash)
• Steam the veggies for about 7 minutes (until tender)
• Pour in 1 can of Organic Light Coconut Milk in to a blender (preferably a Vitamix)
• Let the veggies cool off for about 2 minutes uncovered, and then place them in the blender with the coconut milk
• Blend on HIGH until completely smooth
• Once fully pureed, place the soup in a large pot and reheat
• Add your seasonings: Celtic sea salt, cracked pepper, (optional pepper flakes)
• Squeeze the juice from 1 whole lemon into the pot
• Taste test! - option to add more salt, lemon, pepper
• Enjoy on its own in a large bowl or on top of some cauliflower rice
• Garnish with your finely chopped cilantro and 1 tsp of olive oil (Optional)

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