Cinnamon Bliss Delicata Squash Recipe

Its official. Summer is gone, and Fall is upon us. You know what that means: crisp air, apples galore, and of course – pumpkin & cinnamon spiced everything – including your veggies. Spices, and specifically cinnamon, have a full spectrum of health benefits. One particularly noteworthy healing power of cinnamon is its ability to slightly lower and manage blood sugar, which is why I love to pair it with starchy vegetables like squashes and potatoes.  This recipe is the perfect blend of sweet & salty, with a touch of decadence.

Ingredients:

1 organic delicata squash

3 tsp cinnamon

1 tsp Celtic sea salt

1.5 tbsp avocado oil

½ tsp fresh cracked pepper

1 tsp maple syrup (optional)

Parchment paper
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Directions:

• Preheat the oven to 375 degrees
• Slice the squash length wise
• With a spoon, scoop out and discard the seeds
• Slice the squash length wise again (so that the squash is cut into 4 long pieces)
• From here, cube the squash into 1 inch pieces
• In a large mixing bowl, combine the squash and all other ingredients
• Coat the squash completely (use your hands to mix all of the ingredients together!)
• Line your baking sheet with the parchment paper, and lay the squash evenly on the sheet
• Bake for 25-30 minutes. Edges should be golden brown.
• Optional: garnish with finely chopped parsley for an extra nutrient boost

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