Nutrition

In my house, the holiday season is a time for spiced everything… Because – why not? I always look for ways to spice up (pun intended) as many meals as possible during the season – including breakfast!

Corn is delicious, versatile, and a food staple for many households, but it can also be contaminated with mycotoxins. Read on to find out more about why this popular grain is so toxic, and why we don’t recommend it to our clients.

Two of my favorite foods in the whole world are … Lemons & Potatoes. So naturally, any recipe that combines both of these foods is bound to entice me. I have been missing some of my favorite New York City restaurants, and particularly missing one of my ‘go to’ Mediterranean spots.

I am a big fan of juicing. And while I absolutely love it, part of me feels guilty about wasting the pulp of the vegetable that is leftover in my juicer. As produce options become more limited during this quarantine, I wanted to find a way to optimize on every single vegetable that I prepare in my kitchen.