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The digestive system is home to trillions of microorganisms, both good and bad, collectively known as the gut microbiome. For optimal overall health, a balanced gut population is vital, and fibers such as prebiotics provide the necessary environment for a healthy digestive tract. Here we’ll discover what prebiotics are, how they function, and why they are more important than the oh so popular probiotics.

Gluten-free foods are everywhere now- whether its supermarket aisles labeled “Gluten-Free” or restaurants offering gluten-free options. Contrary to before, people aren’t just avoiding gluten because of a disorder, like celiac disease (CD).

A ketogenic diet is a plan that centers on fat. The diet consists of high-fats (55%-60%), a moderate amount of protein (30%-35%), and extremely low carbohydrates (5%-10%).

Digestion naturally slows down in the colder months, so I like to recommend warming and healing foods to my clients during this time. Is there anything more comforting and healing than a big bright bowl of soup?